Karen Gambrel v8:00/3:00r...4 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
152
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 111 |
January 27, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 29 | 152 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 29 | 148 | |
| r: 3:00 | 40 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 | 152 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 154 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 156 | |
| r: 3:00 | 541 | ||||||
| r643 |
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Workout Graph
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