Karen Gambrel v1000m/0:20r...5 row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,098 |
| Overall Time | 22:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 115 |
February 04, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 29 | 150 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | 145 | |
| r: 0:20 | 22 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 29 | 145 | |
| r: 0:20 | 22 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 29 | 151 | |
| r: 0:20 | 20 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 29 | 154 | |
| r: 0:20 | 17 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | 159 | |
| r: 0:20 | 17 | ||||||
| r98 |
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Workout Graph
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