Karen Gambrel v10c/1:00r...6 row
3,105
Meters
12:20.7
Time
1:59.2
Pace
210
Calories
145
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 18:20.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 119 |
February 28, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.7 | 3,105 | 1:59.2 | 206 | 1009 | 29 | 145 | |
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 33 | 91 | |
| r: 1:00 | 67 | ||||||
| 1:07.2 | 287 | 1:57.0 | 218 | 1050 | 30 | 145 | |
| r: 1:00 | 35 | ||||||
| 1:43.4 | 438 | 1:58.0 | 213 | 1032 | 30 | 153 | |
| r: 1:00 | 65 | ||||||
| 2:21.1 | 592 | 1:59.1 | 207 | 1011 | 29 | 158 | |
| r: 1:00 | 25 | ||||||
| 2:59.6 | 747 | 2:00.2 | 201 | 993 | 28 | 161 | |
| r: 1:00 | 33 | ||||||
| 3:38.3 | 902 | 2:01.0 | 198 | 979 | 28 | 162 | |
| r: 1:00 | 27 | ||||||
| r252 |
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Workout Graph
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