Karen Gambrel 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
303
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 111 |
March 06, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 29 | 148 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 29 | 140 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 29 | 150 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 29 | 149 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 29 | 148 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 30 | 157 |
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Workout Graph
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