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Karen Gambrel v0:20/0:10r...24 row

2,082

Meters

8:00.0

Time

1:55.2

Pace

134

Calories

151

Heart Rate

Rest Distance544
Rest Time11:40.0
Overall Distance2,626
Overall Time19:40.0
Average Watts228
Calories Per Hour1086
Stroke Rate30
Stroke Count244
Drag Factor131

March 27, 2025 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,082 1:55.2 228 1086 30 151
0:20.0 90 1:51.1 255 1178 33 130
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 147
r: 0:10 25
0:20.0 89 1:52.3 247 1149 30 153
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 155
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 153
r: 0:10 16
0:20.0 83 2:00.4 200 988 30 154
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 156
r: 4:00 25
0:20.0 89 1:52.3 247 1149 33 132
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 141
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30 150
r: 0:10 21
0:20.0 83 2:00.4 200 988 30 153
r: 0:10 21
0:20.0 87 1:54.9 230 1093 30 156
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 159
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30 158
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 162
r: 4:00 32
0:20.0 90 1:51.1 255 1178 33 137
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 148
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30 153
r: 0:10 16
0:20.0 83 2:00.4 200 988 30 151
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 154
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 157
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 160
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 161
r: 0:10 20
r544

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