John Curtin 5000m row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 104 |
October 15, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 24 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 75 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 24 | 147 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 23 | 152 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 24 | 154 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 26 | 157 |
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Workout Graph
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