John Curtin 30:00 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 103 |
November 16, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 23 | 135 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 89 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 142 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 148 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 148 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 151 |
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Workout Graph
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