John Curtin 10000m row
10,000
Meters
41:02.4
Time
2:03.1
Pace
644
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 103 |
November 29, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.4 | 10,000 | 2:03.1 | 188 | 941 | 644 | 25 | 138 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 927 | 128 | 24 | 99 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 957 | 130 | 26 | 147 |
| 8:11.9 | 6,000 | 2:02.9 | 188 | 944 | 129 | 26 | 148 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 932 | 128 | 26 | 148 |
| 8:10.2 | 10,000 | 2:02.5 | 190 | 947 | 129 | 26 | 152 |
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Workout Graph
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