John Curtin 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
332
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 10, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 24 | 119 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 92 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 24 | 98 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 25 | 99 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 25 | 153 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 25 | 155 |
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Workout Graph
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