John Curtin 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 16, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 22 | 144 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 119 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 147 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 22 | 151 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 152 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 155 |
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Workout Graph
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