Lane Dyer 5000m row
5,000m
Meters
26:53.6
Time
2:41.3
Pace
311
Calories
168
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 95 |
July 04, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.6 | 5,000m | 2:41.3 | 83 | 586 | 18 | 168 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 156 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 19 | 166 |
| 5:32.1 | 3,000m | 2:46.0 | 76 | 563 | 18 | 173 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 17 | 173 |
| 6:15.3 | 5,000m | 3:07.6 | 53 | 482 | 17 | 172 |
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Workout Graph
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