Chris Kvistad 30:00 BikeErg
14,528m
Meters
30:00.0
Time
2:03.8
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 65 |
| Revolution Count | 1942 |
| Drag Factor | 142 |
December 08, 2024 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,528m | 2:03.8 | 184 | 933 | 65 |
| 6:00.0 | 2,821m | 2:07.6 | 168 | 879 | 63 |
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 65 |
| 18:00.0 | 2,854m | 2:06.1 | 174 | 900 | 64 |
| 24:00.0 | 2,943m | 2:02.3 | 191 | 958 | 66 |
| 30:00.0 | 2,989m | 2:00.4 | 200 | 989 | 67 |
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Workout Graph
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