Blas Salmerón v5:00/2:00r...3 row
4,545m
Meters
23:31.7
Time
2:35.3
Pace
252
Calories
123
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 29:31.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 123 |
June 20, 2024 20:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.7 | 4,545m | 2:35.3 | 93 | 621 | 24 | 123 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 126 | |
| r: 2:00 | 183m | ||||||
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 24 | 139 | |
| r: 2:00 | 17m | ||||||
| 8:31.7 | 1,452m | 2:56.2 | 64 | 520 | 23 | 105 | |
| r: 2:00 | 0m | ||||||
| r200m |
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Workout Graph
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