Blas Salmerón v1000m/1:00r...5 row
5,000m
Meters
26:17.1
Time
2:37.7
Pace
266
Calories
126
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 31:17.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 142 |
June 28, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.1 | 5,000m | 2:37.7 | 89 | 607 | 24 | 126 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 24 | 129 | |
| r: 1:00 | 129m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | 133 | |
| r: 1:00 | 142m | ||||||
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 22 | 115 | |
| r: 1:00 | 130m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 25 | 126 | |
| r: 1:00 | 82m | ||||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 24 | 130 | |
| r: 1:00 | 137m | ||||||
| r620m |
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Workout Graph
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