Blas Salmerón v5:00/2:00r...3 row
2,270m
Meters
12:00.0
Time
2:38.5
Pace
119
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 137 |
July 03, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,270m | 2:38.5 | 88 | 601 | 22 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 21 | |
| r: 2:00 | 19m | |||||
| r325m |
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Workout Graph
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