Blas Salmerón 14:45 row
3,017m
Meters
14:45.2
Time
2:26.7
Pace
167
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 176 |
September 25, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,017m | 2:26.7 | 111 | 681 | 23 | 122 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 117 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 133 |
| 14:45.2 | 940m | 2:31.7 | 100 | 645 | 22 | 118 |
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Workout Graph
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