Erwin Lochten 5000m row
5,000
Meters
26:33.4
Time
2:39.3
Pace
264
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 129 |
March 30, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.4 | 5,000 | 2:39.3 | 87 | 597 | 264 | 22 | 127 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 24 | 122 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 610 | 53 | 23 | 128 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 576 | 52 | 23 | 128 |
| 5:26.3 | 4,000 | 2:43.1 | 81 | 577 | 52 | 22 | 128 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 52 | 22 | 131 |
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Workout Graph
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