Erwin Lochten 5000m row
5,000
Meters
26:20.3
Time
2:38.0
Pace
264
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 130 |
March 14, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.3 | 5,000 | 2:38.0 | 89 | 605 | 23 | 122 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 24 | 114 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 615 | 24 | 119 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 23 | 123 |
| 5:20.7 | 4,000 | 2:40.3 | 85 | 592 | 23 | 127 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 580 | 23 | 130 |
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Workout Graph
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