Erwin Lochten 5000m row
5,000
Meters
25:50.4
Time
2:35.0
Pace
267
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 128 |
March 10, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,000 | 2:35.0 | 94 | 623 | 23 | 121 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 | 116 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 24 | 118 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 23 | 122 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 24 | 125 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 595 | 23 | 126 |
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Workout Graph
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