Erwin Lochten 5000m row
5,000
Meters
25:38.6
Time
2:33.8
Pace
267
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 132 |
March 31, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 5,000 | 2:33.8 | 96 | 630 | 23 | 124 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 24 | 113 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 24 | 123 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 631 | 23 | 130 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 23 | 126 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 617 | 23 | 130 |
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Workout Graph
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