Erwin Lochten 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 129 |
June 06, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 24 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 24 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 24 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 24 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 25 |
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Workout Graph
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