Erwin Lochten 5000m row
5,000
Meters
25:15.6
Time
2:31.5
Pace
269
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 129 |
June 08, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,000 | 2:31.5 | 101 | 645 | 23 | 130 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 | 127 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 630 | 23 | 127 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 23 | 128 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 23 | 133 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 23 | 139 |
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Workout Graph
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