Erwin Lochten 5000m row
5,000
Meters
25:32.3
Time
2:33.2
Pace
269
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 130 |
June 16, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.3 | 5,000 | 2:33.2 | 97 | 634 | 24 | 126 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 24 | 120 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 24 | 122 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 24 | 127 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 627 | 24 | 128 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 626 | 24 | 133 |
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Workout Graph
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