Erwin Lochten 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
271
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 129 |
June 23, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 24 | 125 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 25 | 118 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 24 | 122 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 24 | 124 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 24 | 130 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 24 | 133 |
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Workout Graph
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