Erwin Lochten 5000m row
5,000
Meters
25:24.4
Time
2:32.4
Pace
269
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 21, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,000 | 2:32.4 | 99 | 640 | 23 | 131 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 24 | 126 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 24 | 131 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 23 | 132 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 23 | 133 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 609 | 23 | 133 |
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Workout Graph
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