Erwin Lochten 5000m row
5,000
Meters
24:32.3
Time
2:27.2
Pace
274
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 128 |
July 22, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 669 | 274 | 23 | 128 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 24 | 124 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 24 | 127 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 24 | 134 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 24 | 129 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 648 | 54 | 24 | 128 |
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Workout Graph
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