Erwin Lochten 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
268
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 128 |
July 24, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 634 | 23 | 130 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 | 124 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 23 | 126 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 23 | 135 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 609 | 23 | 132 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 614 | 23 | 134 |
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Workout Graph
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