Erwin Lochten 5000m row
5,000
Meters
24:38.0
Time
2:27.8
Pace
274
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 130 |
July 28, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 673 | 24 | 131 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 25 | 124 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 24 | 129 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 24 | 135 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 24 | 135 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.