Erwin Lochten 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
276
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 129 |
July 30, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 24 | 126 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 25 | 114 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 24 | 124 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 24 | 128 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 24 | 131 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 24 | 135 |
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Workout Graph
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