Erwin Lochten 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
275
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 129 |
July 30, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 24 | 130 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 25 | 120 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 24 | 127 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 24 | 130 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 24 | 132 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.