Erwin Lochten 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
272
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 129 |
July 23, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 23 | 131 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 25 | 127 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 24 | 132 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 23 | 133 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 23 | 133 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 621 | 23 | 132 |
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Workout Graph
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