Erwin Lochten 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 129 |
August 01, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 24 | 129 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 25 | 118 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 24 | 123 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 24 | 131 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 24 | 130 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 24 | 145 |
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Workout Graph
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