Erwin Lochten 5000m row
5,000
Meters
28:26.5
Time
2:50.6
Pace
276
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 130 |
August 11, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.5 | 5,000 | 2:50.6 | 70 | 542 | 20 | 130 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 | 126 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 24 | 130 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 24 | 134 |
| 9:00.4 | 4,000 | 4:30.2 | 18 | 361 | 13 | |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 24 |
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Workout Graph
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