Erwin Lochten 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 131 |
September 29, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 671 | 24 | 136 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | 131 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 24 | 137 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 24 | 137 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 24 | 137 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 24 | 142 |
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Workout Graph
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