Erwin Lochten 5000m row
5,000
Meters
25:21.6
Time
2:32.1
Pace
270
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 128 |
October 04, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 5,000 | 2:32.1 | 99 | 641 | 23 | 132 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 24 | 125 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 24 | 131 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 24 | 131 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 23 | 135 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 617 | 23 | 138 |
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Workout Graph
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