Erwin Lochten 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 131 |
October 06, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 24 | 132 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | 130 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 24 | 130 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 24 | 131 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 24 | 131 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 24 | 138 |
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Workout Graph
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