Erwin Lochten 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
275
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 132 |
October 10, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 660 | 275 | 24 | 129 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 56 | 25 | 124 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 629 | 55 | 23 | 128 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 650 | 54 | 25 | 127 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 25 | 136 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 24 | 134 |
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Workout Graph
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