Erwin Lochten 5000m row
5,000
Meters
26:36.3
Time
2:39.6
Pace
266
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 128 |
October 21, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.3 | 5,000 | 2:39.6 | 86 | 596 | 23 | 133 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | 131 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 523 | 21 | 121 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 605 | 24 | 136 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 23 | 138 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 606 | 23 | 143 |
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Workout Graph
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