Erwin Lochten 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
282
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 129 |
October 27, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 25 | 145 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | 141 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 25 | 144 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 25 | 148 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 25 | 147 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 25 | 147 |
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Workout Graph
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