Erwin Lochten 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
275
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 129 |
October 28, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 678 | 24 | 136 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 25 | 130 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 24 | 136 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 24 | 136 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 24 | 140 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 24 | 141 |
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Workout Graph
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