Erwin Lochten 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
276
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 131 |
November 03, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 24 | 141 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 24 | 134 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 25 | 141 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 24 | 143 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 24 | 146 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 24 | 143 |
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Workout Graph
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