Erwin Lochten 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 130 |
October 31, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 687 | 276 | 23 | 135 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 25 | 132 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 55 | 24 | 134 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 24 | 132 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 24 | 136 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 23 | 142 |
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Workout Graph
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