Erwin Lochten 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
283
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 130 |
November 05, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 703 | 283 | 24 | 139 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 25 | 133 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 24 | 136 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 692 | 56 | 24 | 139 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 703 | 57 | 24 | 142 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 717 | 57 | 24 | 149 |
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Workout Graph
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