Erwin Lochten 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
281
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 129 |
November 07, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 684 | 24 | 124 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | 115 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 24 | 120 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 24 | 125 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 24 | 129 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 24 | 133 |
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Workout Graph
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