Erwin Lochten 5000m row
5,000
Meters
26:10.4
Time
2:37.0
Pace
268
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 130 |
November 17, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.4 | 5,000 | 2:37.0 | 90 | 611 | 23 | 129 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 24 | 121 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 613 | 23 | 126 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 23 | 129 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 600 | 23 | 131 |
| 5:15.8 | 5,000 | 2:37.9 | 89 | 605 | 23 | 138 |
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Workout Graph
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