Erwin Lochten 5000m row
5,000
Meters
26:00.5
Time
2:36.0
Pace
270
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 131 |
December 12, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.5 | 5,000 | 2:36.0 | 92 | 616 | 23 | 115 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 24 | 106 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 612 | 23 | 114 |
| 5:16.4 | 3,000 | 2:38.2 | 88 | 604 | 23 | 116 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 23 | 118 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 23 | 124 |
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Workout Graph
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