Erwin Lochten 5000m row
5,000
Meters
25:03.1
Time
2:30.3
Pace
276
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 129 |
December 18, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,000 | 2:30.3 | 103 | 654 | 23 | 136 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | 126 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 23 | 135 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 23 | 137 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 23 | 141 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 644 | 23 | 143 |
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Workout Graph
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