Erwin Lochten 5000m row
5,000
Meters
24:43.1
Time
2:28.3
Pace
278
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 131 |
December 19, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.1 | 5,000 | 2:28.3 | 107 | 674 | 278 | 23 | 134 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 56 | 24 | 130 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 689 | 56 | 24 | 130 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 677 | 56 | 23 | 136 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 663 | 55 | 24 | 139 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 657 | 55 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.