Erwin Lochten 5000m row
5,000
Meters
26:03.4
Time
2:36.3
Pace
275
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 130 |
December 15, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.4 | 5,000 | 2:36.3 | 92 | 615 | 275 | 22 | 131 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 57 | 24 | 127 |
| 5:28.6 | 2,000 | 2:44.3 | 79 | 571 | 55 | 21 | 129 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 55 | 23 | 134 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 567 | 54 | 21 | 129 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 54 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.