Erwin Lochten 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
278
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 130 |
December 21, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 669 | 278 | 23 | 136 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 56 | 24 | 128 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 56 | 24 | 132 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 55 | 23 | 139 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 56 | 24 | 142 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 55 | 24 | 143 |
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Workout Graph
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